How to successfully build habits | BuJo Basics
February 5, 2021
I use a Bullet Journal to successfully build – and sustain – habits. Here’s how you can too: … More How to successfully build habits | BuJo Basics
Tag: Fitness
Learning, Creating, Doing | 2021 Goals
January 8, 2021
I’ve got three big targets for 2021. They fall under three creative aspects of my life: learning, creating and doing. Here’s what they entail: … More Learning, Creating, Doing | 2021 Goals
20 things that I learned in 2020 – Part I | Deep Dive
December 25, 2020
Search your memories of the year gone by and I’m sure you’ll also discover the 20 lessons that you’ve learned, big or small, to reflect on. Here are the first 10 of mine. … More 20 things that I learned in 2020 – Part I | Deep Dive
How martial artists generate power
September 18, 2020
[4-minute read] ‘Here’s my detailed breakdown of what I’ve learned over Lockdown, and over the years, that will keep you safe on the streets’. … More How martial artists generate power
Why I practice martial arts
September 4, 2020
[3-minute read] “What is it about Taekwondo that’s kept my attention for so long?” … More Why I practice martial arts
3 Steps to Being a Better Me | Making your 2019 Resolutions Achievable
January 7, 2019
[4-minute read] “Aiming low would be like appearing on Clarkson’s Who wants to be a Millionaire? and hoping to win a grand. It’s nice, but makes you wonder why you bothered going.” Here’s how my resolutions will be achievable this year. … More 3 Steps to Being a Better Me | Making your 2019 Resolutions Achievable
