Here’s my simple routine that fits alongside any day spent teaching. It could revitalise your health and help you take back time for yourself each day. … More Exercise for teachers | Simply staying in shape
Importantly, my meals have to taste good and – generally – be healthy. You can’t guarantee that with ready meals and frozen pizzas. How can I ensure that I have something yummy, healthy and quick to cook?
Enter meal planning. … More A minimalist’s guide to mastering meal planning | BuJo Basics
I use a Bullet Journal to successfully build – and sustain – habits. Here’s how you can too: … More How to successfully build habits | BuJo Basics
I’ve got three big targets for 2021. They fall under three creative aspects of my life: learning, creating and doing. Here’s what they entail: … More Learning, Creating, Doing | 2021 Goals
Search your memories of the year gone by and I’m sure you’ll also discover the 20 lessons that you’ve learned, big or small, to reflect on. Here are the first 10 of mine. … More 20 things that I learned in 2020 – Part I | Deep Dive
[4-minute read] ‘Here’s my detailed breakdown of what I’ve learned over Lockdown, and over the years, that will keep you safe on the streets’. … More How martial artists generate power
[3-minute read] “What is it about Taekwondo that’s kept my attention for so long?” … More Why I practice martial arts
[4-minute read] “Aiming low would be like appearing on Clarkson’s Who wants to be a Millionaire? and hoping to win a grand. It’s nice, but makes you wonder why you bothered going.” Here’s how my resolutions will be achievable this year. … More 3 Steps to Being a Better Me | Making your 2019 Resolutions Achievable
