All of my content to do with keeping fit, through clean eating, good sleeping, or exercise.
What if you could wake up feeling well rested, in spite of spending all of that time on your laptop? Better yet, what if you could reduce any and all eye strain during the day while you’re working? Potentially even prevent those pesky migraines?
What if I told you that I’d tried and tested the solution? … More How to Combat Screen Fatigue: A Teacher’s Review of Yellow-Tinted Overlays
Sometimes, all we need is a little Digital Sabbatical. 90 days of R&R, away from a digital sphere of influence, to see how your brain and body responds.
Here’s how a 90-day reset helped me to become more creative than ever. … More The 90-Day Reset: How 3 Months Offline Reinvigorated My Creativity
Preparing healthy, hearty meals is hard work. Doing that as a teacher is even harder, and it’s so easy to devolve into junk food. What if there was another way? What if you could get everything done during the day and still have time to kill it in the kitchen? … More Reclaim your evenings: A Busy Teacher’s Guide to Healthy Meal prep
Ready to transform your life? Stop waiting for January 1st to make changes. All it takes is answering 7 brutal questions to course-correct your life, by letting go of unnecessary commitments and tackling those daunting tasks head-on. Your future self will thank you. … More 7 Brutal Questions to Course-Correct your Life before 2026
Join me as I share the surprising insights gained from a month of meticulous calorie tracking. From hidden calorie culprits to vital dietary components, learn how this practice unlocked new dimensions of self-awareness and progress. Read on to discover my five lessons in health and wellbeing. … More What I learned from tracking my food intake for a month
Jet lag can wreck a holiday before it even begins — but what if you could hack your sleep and stay energised, even after a 10-hour flight? During my week in Vancouver, I put Gloojo’s red-lens glasses to the test. From stunning hikes to long travel days, they became my go-to tool for winding down and sleeping deeply. Whether you’re a frequent traveller or just tired of tossing and turning, this might just be the sleep upgrade you’ve been looking for.
Read the full post and grab a discount code inside! … More From UK to Vancouver: My Secret Weapon Against Jet Lag and Sleepless Nights
We need to form some habits so that we can stick to our ambitious goals. Here are three fail-proof ways to form and stick to our habits this year. … More How to form habits and make them stick
I’ve put together all of my ideas on sleep into three sections, so that you can optimise your reading on what I think are the most essential ingredients that go into a good night’s sleep. … More How to sleep better in 30 days or less
For a while now, I’ve been trying to hack my body and environment to give me the best sleep of my life, since getting the right amount of quality sleep is known to set you up well for the day ahead. To sleep better, I tried out orange-tinted glasses for 30 days so that you don’t have to. … More I tried orange-tinted glasses for 30 days to improve my sleep
Here’s what I like to do to keep myself active when work is at its busiest. The final exercise tip, about accountability buddies, will help you to foster these habits for life. … More Workouts for when you’re busy being productive
Hardly Hamilton 