All of my content to do with keeping fit, through clean eating or exercise.
Lifting heavier weights requires eating a lot. Now that I know how to meal plan effectively, I’m ready to share with the world what I eat in a day as a teacher. … More What I eat in a day as a teacher
Now that we’ve made it through yet another pandemic-filled year, it’s time for a final reflection. Did I meet my goals this year? And what am I aiming for this year? Are there any lessons that I’ve picked up along the way? … More Success & Failure | Did I meet my 2021 goals?
What’s my progress been like? How have I got on? And what have I learned about the hidden beauty behind setting arbitrary goals? … More Arbitrary goals: hidden gems
Now that Freedom Day has been and gone, and restaurants have fully opened, I’ve had less incentive to use food shopping to entertain myself. As a result, I’ve been left wondering: how can I still enjoy myself while continuing to save money? … More How I saved 75% on a city centre restaurant
Here’s my simple routine that fits alongside any day spent teaching. It could revitalise your health and help you take back time for yourself each day. … More Exercise for teachers | Simply staying in shape
Importantly, my meals have to taste good and – generally – be healthy. You can’t guarantee that with ready meals and frozen pizzas. How can I ensure that I have something yummy, healthy and quick to cook?
Enter meal planning. … More A minimalist’s guide to mastering meal planning | BuJo Basics
I’ve got three big targets for 2021. They fall under three creative aspects of my life: learning, creating and doing. Here’s what they entail: … More Learning, Creating, Doing | 2021 Goals
[3-minute read] Here’s a breakdown of what Taekwondo’s tenets mean, and how they impact our everyday lives – both in and out of the dojang. … More What makes a martial artist? Taekwondo’s 5 tenets: a breakdown
[4-minute read] ‘Here’s my detailed breakdown of what I’ve learned over Lockdown, and over the years, that will keep you safe on the streets’. … More How martial artists generate power
[3-minute read] “What is it about Taekwondo that’s kept my attention for so long?” … More Why I practice martial arts
Hardly Hamilton 