Stop moving: 5 steps to a more relaxed night

This is my simple, five-step, routine to building a super relaxed nighttime routine that’ll make you feel healthy and at-peace before going to bed. … More Stop moving: 5 steps to a more relaxed night

3 regrets of 2022

It’s silly to hypothesise about what could have been or what should have been. But I think that it is useful to think back on the year that’s just gone and think about the mistakes that we made, and what we’ve learned going forward. Here are my top three regrets of 2022. … More 3 regrets of 2022

Cosy stay at home ideas for bonfire night

I love a good firework show, but it’s not something that I’m always in the mood for. Sometimes, it’s so much better to stay at home, chill out and take a breather. To watch the frost glaze over the windows while wrapped up in a blanket. To go anywhere but outside. Here are my five ideas for a cosy night in on bonfire night (and for any autumnal evening!) … More Cosy stay at home ideas for bonfire night