Routine – Hardly Hamilton

Bye-bye, blog

February 20, 2023

It’s been a while. Here’s where I’ve been, where I’m going, and why breaking up with your habits every once in a while isn’t as scary as you think it might be … More Bye-bye, blog

Stop moving: 5 steps to a more relaxed night

January 16, 2023

This is my simple, five-step, routine to building a super relaxed nighttime routine that’ll make you feel healthy and at-peace before going to bed. … More Stop moving: 5 steps to a more relaxed night

Get moving: 5 steps to a healthier morning routine

January 6, 2023

Having a decent routine that you do every single morning can go miles in the right direction to getting your head wrapped around whatever’s on your to-do list. Here’s my 5-step routine to a healthier morning. … More Get moving: 5 steps to a healthier morning routine

3 highlights of 2022

December 30, 2022

I had a wonderful time this year, and I’m excited to see what unfolds in 2023. Here are my three highlights of 2022. … More 3 highlights of 2022

3 regrets of 2022

December 23, 2022

It’s silly to hypothesise about what could have been or what should have been. But I think that it is useful to think back on the year that’s just gone and think about the mistakes that we made, and what we’ve learned going forward. Here are my top three regrets of 2022. … More 3 regrets of 2022

Be better at doing nothing

October 24, 2022

Take charge of your physical and mental health today by slowing down and smelling the roses. Be the best at doing nothing. And by nothing, I mean nothing. Nada. Absolutely zilch. Here’s why you need to be the best at just that. … More Be better at doing nothing