Stop moving: 5 steps to a more relaxed night

This is my simple, five-step, routine to building a super relaxed nighttime routine that’ll make you feel healthy and at-peace before going to bed. … More Stop moving: 5 steps to a more relaxed night

3 regrets of 2022

It’s silly to hypothesise about what could have been or what should have been. But I think that it is useful to think back on the year that’s just gone and think about the mistakes that we made, and what we’ve learned going forward. Here are my top three regrets of 2022. … More 3 regrets of 2022