All of my content to do with keeping fit, through clean eating, good sleeping, or exercise.
I’ve got three big targets for 2021. They fall under three creative aspects of my life: learning, creating and doing. Here’s what they entail: … More Learning, Creating, Doing | 2021 Goals
[3-minute read] Here’s a breakdown of what Taekwondo’s tenets mean, and how they impact our everyday lives – both in and out of the dojang. … More What makes a martial artist? Taekwondo’s 5 tenets: a breakdown
[4-minute read] ‘Here’s my detailed breakdown of what I’ve learned over Lockdown, and over the years, that will keep you safe on the streets’. … More How martial artists generate power
[3-minute read] “What is it about Taekwondo that’s kept my attention for so long?” … More Why I practice martial arts
[5-minute read] “There are untold benefits to planning your meals, and many wrong ways to go about it. I’d hate to blow my own trumpet, but I think I’ve mastered meal planning” … More Mastering meal planning
[4-minute read] “Aiming low would be like appearing on Clarkson’s Who wants to be a Millionaire? and hoping to win a grand. It’s nice, but makes you wonder why you bothered going.” Here’s how my resolutions will be achievable this year. … More 3 Steps to Being a Better Me | Making your 2019 Resolutions Achievable
Hardly Hamilton 