How the Strong app made me stronger
June 19, 2023
Here’s my quick review of how STRONG works, how it’s made me stronger, and why you need to start incorporating it into your workouts. … More How the Strong app made me stronger
Category: Health & Fitness
All of my content to do with keeping fit, through clean eating, good sleeping, or exercise.
Stop moving: 5 steps to a more relaxed night
January 16, 2023
This is my simple, five-step, routine to building a super relaxed nighttime routine that’ll make you feel healthy and at-peace before going to bed. … More Stop moving: 5 steps to a more relaxed night
What I eat in a day as a teacher
July 10, 2022
Lifting heavier weights requires eating a lot. Now that I know how to meal plan effectively, I’m ready to share with the world what I eat in a day as a teacher. … More What I eat in a day as a teacher
Success & Failure | Did I meet my 2021 goals?
January 7, 2022
Now that we’ve made it through yet another pandemic-filled year, it’s time for a final reflection. Did I meet my goals this year? And what am I aiming for this year? Are there any lessons that I’ve picked up along the way? … More Success & Failure | Did I meet my 2021 goals?
Five hacks for better sleep
October 1, 2021
Here are my five hacks for a more effective night’s sleep, which I am slowly but surely trying to incorporate into my sleeping routine. Give one of these a go and report back on which you find most effective. … More Five hacks for better sleep
Arbitrary goals: hidden gems
August 27, 2021
What’s my progress been like? How have I got on? And what have I learned about the hidden beauty behind setting arbitrary goals? … More Arbitrary goals: hidden gems
How I saved 75% on a city centre restaurant
August 13, 2021
Now that Freedom Day has been and gone, and restaurants have fully opened, I’ve had less incentive to use food shopping to entertain myself. As a result, I’ve been left wondering: how can I still enjoy myself while continuing to save money? … More How I saved 75% on a city centre restaurant
Exercise for teachers | Simply staying in shape
April 16, 2021
Here’s my simple routine that fits alongside any day spent teaching. It could revitalise your health and help you take back time for yourself each day. … More Exercise for teachers | Simply staying in shape
A minimalist’s guide to mastering meal planning | BuJo Basics
April 9, 2021
Importantly, my meals have to taste good and – generally – be healthy. You can’t guarantee that with ready meals and frozen pizzas. How can I ensure that I have something yummy, healthy and quick to cook?
Enter meal planning. … More A minimalist’s guide to mastering meal planning | BuJo Basics
Learning, Creating, Doing | 2021 Goals
January 8, 2021
I’ve got three big targets for 2021. They fall under three creative aspects of my life: learning, creating and doing. Here’s what they entail: … More Learning, Creating, Doing | 2021 Goals
Hardly Hamilton 