How to Plan a Better Life: The Complete Guide to Optimising the next day, month and year of your life

Ready to take control of your life—one goal, habit, and week at a time? This complete guide brings together my best strategies for planning your year, building a vision, staying motivated, and designing a weekly routine that actually works. Start big, zoom in, and create a life you love—step by step. … More How to Plan a Better Life: The Complete Guide to Optimising the next day, month and year of your life

How to Plan and Have the Best Day of Your Life

What if the best day of your life didn’t happen by chance—but by design? In this post, I’ll show you how to structure your day with intention, energy, and momentum. From setting a clear focus to building micro-habits and managing your motivation, here’s how to create a day that feels aligned, productive, and deeply satisfying. … More How to Plan and Have the Best Day of Your Life

From UK to Vancouver: My Secret Weapon Against Jet Lag and Sleepless Nights

Jet lag can wreck a holiday before it even begins — but what if you could hack your sleep and stay energised, even after a 10-hour flight? During my week in Vancouver, I put Gloojo’s red-lens glasses to the test. From stunning hikes to long travel days, they became my go-to tool for winding down and sleeping deeply. Whether you’re a frequent traveller or just tired of tossing and turning, this might just be the sleep upgrade you’ve been looking for.

Read the full post and grab a discount code inside! … More From UK to Vancouver: My Secret Weapon Against Jet Lag and Sleepless Nights