What I learned from tracking my food intake for a month

Join me as I share the surprising insights gained from a month of meticulous calorie tracking. From hidden calorie culprits to vital dietary components, learn how this practice unlocked new dimensions of self-awareness and progress. Read on to discover my five lessons in health and wellbeing. … More What I learned from tracking my food intake for a month

The mid-year audit: how to course-correct for your most productive year yet

Mid-Year Audits aren’t about judgement or regret. They’re not about realising that you’ve not done something right, but instead about taking stock and making sure that you spend the rest of the year getting something right. … More The mid-year audit: how to course-correct for your most productive year yet

How Gemini AI transformed my work-life balance as a teacher

In my work life, our school has readily embraced the possibilities of AI. I’ve become part of an AI Trailblazer programme, powered by Getech, to use the full capabilities of Gemini to complement my workflow. In the past, I’d simply dabbled in ChatGPT’s free version, but this is on the next level. … More How Gemini AI transformed my work-life balance as a teacher