How to Make 2025 the Best Year of Your Life: 3 Steps to Transform Your Year

I want 2025 to be the best year of my life, and I’m sure that you want the same for yourself, too. There are three actionable steps that I’m taking to ensure that 2025 is the best year of my life: reflection, goal setting, and consistent action. … More How to Make 2025 the Best Year of Your Life: 3 Steps to Transform Your Year

I tried orange-tinted glasses for 30 days to improve my sleep

For a while now, I’ve been trying to hack my body and environment to give me the best sleep of my life, since getting the right amount of quality sleep is known to set you up well for the day ahead. To sleep better, I tried out orange-tinted glasses for 30 days so that you don’t have to. … More I tried orange-tinted glasses for 30 days to improve my sleep

Are you suffering from Toxic Productivity or Embracing Positive Downtime?

In the five years that I’ve been teaching, I’ve noticed a massive rise in the term ‘toxic productivity’. It’s emerged as a significant challenge, regardless of your job, where the relentless pursuit of productivity can actually hinder wellbeing. Here are some strategies about embracing positive downtime instead. … More Are you suffering from Toxic Productivity or Embracing Positive Downtime?