The mid-year audit: how to course-correct for your most productive year yet

Mid-Year Audits aren’t about judgement or regret. They’re not about realising that you’ve not done something right, but instead about taking stock and making sure that you spend the rest of the year getting something right. … More The mid-year audit: how to course-correct for your most productive year yet

How to Plan a Better Life: The Complete Guide to Optimising the next day, month and year of your life

Ready to take control of your life—one goal, habit, and week at a time? This complete guide brings together my best strategies for planning your year, building a vision, staying motivated, and designing a weekly routine that actually works. Start big, zoom in, and create a life you love—step by step. … More How to Plan a Better Life: The Complete Guide to Optimising the next day, month and year of your life

How to Make 2025 the Best Year of Your Life: 3 Steps to Transform Your Year

I want 2025 to be the best year of my life, and I’m sure that you want the same for yourself, too. There are three actionable steps that I’m taking to ensure that 2025 is the best year of my life: reflection, goal setting, and consistent action. … More How to Make 2025 the Best Year of Your Life: 3 Steps to Transform Your Year

I tried orange-tinted glasses for 30 days to improve my sleep

For a while now, I’ve been trying to hack my body and environment to give me the best sleep of my life, since getting the right amount of quality sleep is known to set you up well for the day ahead. To sleep better, I tried out orange-tinted glasses for 30 days so that you don’t have to. … More I tried orange-tinted glasses for 30 days to improve my sleep