How the Strong app made me stronger
June 19, 2023
Here’s my quick review of how STRONG works, how it’s made me stronger, and why you need to start incorporating it into your workouts. … More How the Strong app made me stronger
Tag: gym
Success & Failure | Did I meet my 2021 goals?
January 7, 2022
Now that we’ve made it through yet another pandemic-filled year, it’s time for a final reflection. Did I meet my goals this year? And what am I aiming for this year? Are there any lessons that I’ve picked up along the way? … More Success & Failure | Did I meet my 2021 goals?
Arbitrary goals: hidden gems
August 27, 2021
What’s my progress been like? How have I got on? And what have I learned about the hidden beauty behind setting arbitrary goals? … More Arbitrary goals: hidden gems
Exercise for teachers | Simply staying in shape
April 16, 2021
Here’s my simple routine that fits alongside any day spent teaching. It could revitalise your health and help you take back time for yourself each day. … More Exercise for teachers | Simply staying in shape
A minimalist’s guide to mastering meal planning | BuJo Basics
April 9, 2021
Importantly, my meals have to taste good and – generally – be healthy. You can’t guarantee that with ready meals and frozen pizzas. How can I ensure that I have something yummy, healthy and quick to cook?
Enter meal planning. … More A minimalist’s guide to mastering meal planning | BuJo Basics
20 things that I learned in 2020 – Part I | Deep Dive
December 25, 2020
Search your memories of the year gone by and I’m sure you’ll also discover the 20 lessons that you’ve learned, big or small, to reflect on. Here are the first 10 of mine. … More 20 things that I learned in 2020 – Part I | Deep Dive
3 Steps to Being a Better Me | Making your 2019 Resolutions Achievable
January 7, 2019
[4-minute read] “Aiming low would be like appearing on Clarkson’s Who wants to be a Millionaire? and hoping to win a grand. It’s nice, but makes you wonder why you bothered going.” Here’s how my resolutions will be achievable this year. … More 3 Steps to Being a Better Me | Making your 2019 Resolutions Achievable
…What next? | Graduate Diaries
August 3, 2018
[3-minute read] Just what is an English & History grad to do with themselves? Here’s what I’ve got planned for the next year or so. … More …What next? | Graduate Diaries
Hardly Hamilton 