Preparing healthy, hearty meals is hard work. Doing that as a teacher is even harder, and it’s so easy to devolve into junk food. What if there was another way? What if you could get everything done during the day and still have time to kill it in the kitchen? … More Reclaim your evenings: A Busy Teacher’s Guide to Healthy Meal prep
Join me as I share the surprising insights gained from a month of meticulous calorie tracking. From hidden calorie culprits to vital dietary components, learn how this practice unlocked new dimensions of self-awareness and progress. Read on to discover my five lessons in health and wellbeing. … More What I learned from tracking my food intake for a month
Lifting heavier weights requires eating a lot. Now that I know how to meal plan effectively, I’m ready to share with the world what I eat in a day as a teacher. … More What I eat in a day as a teacher
Now that Freedom Day has been and gone, and restaurants have fully opened, I’ve had less incentive to use food shopping to entertain myself. As a result, I’ve been left wondering: how can I still enjoy myself while continuing to save money? … More How I saved 75% on a city centre restaurant
Importantly, my meals have to taste good and – generally – be healthy. You can’t guarantee that with ready meals and frozen pizzas. How can I ensure that I have something yummy, healthy and quick to cook?
Enter meal planning. … More A minimalist’s guide to mastering meal planning | BuJo Basics
[5-minute read] “There are untold benefits to planning your meals, and many wrong ways to go about it. I’d hate to blow my own trumpet, but I think I’ve mastered meal planning” … More Mastering meal planning
Hardly Hamilton 