Ready to transform your life? Stop waiting for January 1st to make changes. All it takes is answering 7 brutal questions to course-correct your life, by letting go of unnecessary commitments and tackling those daunting tasks head-on. Your future self will thank you. … More 7 Brutal Questions to Course-Correct your Life before 2026
Join me as I share the surprising insights gained from a month of meticulous calorie tracking. From hidden calorie culprits to vital dietary components, learn how this practice unlocked new dimensions of self-awareness and progress. Read on to discover my five lessons in health and wellbeing. … More What I learned from tracking my food intake for a month
Jet lag can wreck a holiday before it even begins — but what if you could hack your sleep and stay energised, even after a 10-hour flight? During my week in Vancouver, I put Gloojo’s red-lens glasses to the test. From stunning hikes to long travel days, they became my go-to tool for winding down and sleeping deeply. Whether you’re a frequent traveller or just tired of tossing and turning, this might just be the sleep upgrade you’ve been looking for.
Read the full post and grab a discount code inside! … More From UK to Vancouver: My Secret Weapon Against Jet Lag and Sleepless Nights
We need to form some habits so that we can stick to our ambitious goals. Here are three fail-proof ways to form and stick to our habits this year. … More How to form habits and make them stick
I’ve put together all of my ideas on sleep into three sections, so that you can optimise your reading on what I think are the most essential ingredients that go into a good night’s sleep. … More How to sleep better in 30 days or less
For a while now, I’ve been trying to hack my body and environment to give me the best sleep of my life, since getting the right amount of quality sleep is known to set you up well for the day ahead. To sleep better, I tried out orange-tinted glasses for 30 days so that you don’t have to. … More I tried orange-tinted glasses for 30 days to improve my sleep
Here’s what I like to do to keep myself active when work is at its busiest. The final exercise tip, about accountability buddies, will help you to foster these habits for life. … More Workouts for when you’re busy being productive
Ever find yourself scrolling through your phone in bed, only to wonder why sleep seems to be playing hard to get? Well, welcome to the club – the “Can’t Sleep, Too Wired” club. But fear not, because I’ve got a game-changing trick up my sleeve: Tech-Free Evenings. Read to the end for my four quick top tips. … More Tech-Free Evenings: Unplug and Improve Your Sleep
Here’s my quick review of how STRONG works, how it’s made me stronger, and why you need to start incorporating it into your workouts. … More How the Strong app made me stronger
This is my simple, five-step, routine to building a super relaxed nighttime routine that’ll make you feel healthy and at-peace before going to bed. … More Stop moving: 5 steps to a more relaxed night
Hardly Hamilton 