Category: Lifestyle hacks

What I learned from tracking my food intake for a month

November 14, 2025

Join me as I share the surprising insights gained from a month of meticulous calorie tracking. From hidden calorie culprits to vital dietary components, learn how this practice unlocked new dimensions of self-awareness and progress. Read on to discover my five lessons in health and wellbeing. … More What I learned from tracking my food intake for a month

The mid-year audit: how to course-correct for your most productive year yet

August 3, 2025

Mid-Year Audits aren’t about judgement or regret. They’re not about realising that you’ve not done something right, but instead about taking stock and making sure that you spend the rest of the year getting something right. … More The mid-year audit: how to course-correct for your most productive year yet

How Gemini AI transformed my work-life balance as a teacher

July 25, 2025

In my work life, our school has readily embraced the possibilities of AI. I’ve become part of an AI Trailblazer programme, powered by Getech, to use the full capabilities of Gemini to complement my workflow. In the past, I’d simply dabbled in ChatGPT’s free version, but this is on the next level. … More How Gemini AI transformed my work-life balance as a teacher

How to Plan a Better Life: The Complete Guide to Optimising the next day, month and year of your life

July 4, 2025

Ready to take control of your life—one goal, habit, and week at a time? This complete guide brings together my best strategies for planning your year, building a vision, staying motivated, and designing a weekly routine that actually works. Start big, zoom in, and create a life you love—step by step. … More How to Plan a Better Life: The Complete Guide to Optimising the next day, month and year of your life

How to Plan and Have the Best Day of Your Life

June 20, 2025

What if the best day of your life didn’t happen by chance—but by design? In this post, I’ll show you how to structure your day with intention, energy, and momentum. From setting a clear focus to building micro-habits and managing your motivation, here’s how to create a day that feels aligned, productive, and deeply satisfying. … More How to Plan and Have the Best Day of Your Life

From UK to Vancouver: My Secret Weapon Against Jet Lag and Sleepless Nights

June 6, 2025

Jet lag can wreck a holiday before it even begins — but what if you could hack your sleep and stay energised, even after a 10-hour flight? During my week in Vancouver, I put Gloojo’s red-lens glasses to the test. From stunning hikes to long travel days, they became my go-to tool for winding down and sleeping deeply. Whether you’re a frequent traveller or just tired of tossing and turning, this might just be the sleep upgrade you’ve been looking for.

Read the full post and grab a discount code inside! … More From UK to Vancouver: My Secret Weapon Against Jet Lag and Sleepless Nights