For a while now, I’ve been trying to hack my body and environment to give me the best sleep of my life, since getting the right amount of quality sleep is known to set you up well for the day ahead. To sleep better, I tried out orange-tinted glasses for 30 days so that you don’t have to. … More I tried orange-tinted glasses for 30 days to improve my sleep
With the right strategies, you can create a balance that’ll help you to excel in your career while also doing the things that you love. Here are five that you can start using right now. … More Strategies for Balancing Work and Life
I’ve been using Fluenday most days for the past month to see whether it would actually help me to learn Spanish. And because I’m a fan of upfront conclusions, the answer is yes: FluenDay is great for learning Spanish. Here’s why. … More How FluenDay actually helped me to speak Spanish like a local
In the five years that I’ve been teaching, I’ve noticed a massive rise in the term ‘toxic productivity’. It’s emerged as a significant challenge, regardless of your job, where the relentless pursuit of productivity can actually hinder wellbeing. Here are some strategies about embracing positive downtime instead. … More Are you suffering from Toxic Productivity or Embracing Positive Downtime?
Hardly Hamilton 